Charlie Manns is a dedicated and passionate trainer, with complete focus on achieving and exceeding client goals – whatever they may be. He believes physical training and healthy nutrition are a vital part of life and aid in reducing stress, improving self-confidence, focus and self-motivation. With over 25 years’ experience in the industry, Charlie has an extensive list of qualifications, and is particularly equipped for those dealing with past or existing medical conditions, including; respiratory, musculoskeletal, cardiovascular, psychological and mental health and metabolic conditions. Charlie is also experienced with common medical conditions such as diabetes, obesity, simple mechanical back pain, asthma and stress.
Strengths – Functional body weight and core training, circuit training, fat loss, nutrition for exercise and running development.