Weekly Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
OPEN GYM
Open entry
5:30 AM
6:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment

MORNING MOTIVATOR
Open entry
6:30 AM
7:00 AM
OPEN GYM
Open entry
5:30 AM
6:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment

MORNING MOTIVATOR
Open entry
6:30 AM
7:00 AM
OPEN GYM
Open entry
5:30 AM
6:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment

MORNING MOTIVATOR
Open entry
6:30 AM
7:00 AM
OPEN GYM
Open entry
5:30 AM
6:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment

MORNING MOTIVATOR
Open entry
6:30 AM
7:00 AM
OPEN GYM
Open entry
5:30 AM
6:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment

MORNING MOTIVATOR
Open entry
6:30 AM
7:00 AM
HILL SPRINTS / TRACK
Open entry
5:45 AM
6:30 AM
HILL SPRINTS / TRACKHill sprints or Track run
OPEN GYM
Open entry
5:30 AM
9:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
6:00 AM
7:00 AM
OPEN GYM
Open Entry
7:00 AM
9:00 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
7:00 AM
7:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment

MORNING MOTIVATOR
Open entry
7:30 AM
8:00 AM
OPEN GYM
Open entry
7:00 AM
9:00 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
7:00 AM
7:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment

MORNING MOTIVATOR
Open entry
7:30 AM
8:00 AM
OPEN GYM
Open entry
7:00 AM
9:00 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
7:00 AM
10:00 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
8:00 AM
OPEN GYM
Open entry
8:00 AM
9:00 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
8:00 AM
5:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
9:00 AM
PROFESSIONAL BOXERS
Exclusive entry
9:00 AM
12:00 PM
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
9:00 AM
12:00 PM
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
9:00 AM
12:00 PM
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
9:00 AM
12:00 PM
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
10:00 AM
SATURDAY SUPER CIRCUIT
Open entry
10:00 AM
12:00 PM
SATURDAY SUPER CIRCUITBoxing technique, bag work, pad work, HIIT, fitness and strength training.
11:00 AM
12:00 PM
OPEN GYM
Open Entry
12:00 PM
12:30 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment

LUNCHTIME BLAST
Open entry
12:30 PM
1:00 PM
LUNCHTIME BLASTA short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
OPEN GYM
Open entry
12:00 PM
5:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
12:00 PM
12:30 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment

LUNCHTIME BLAST
Open entry
12:30 PM
1:00 PM
LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
OPEN GYM
Open entry
12:00 PM
12:30 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment

LUNCHTIME BLAST
Open entry
12:30 PM
1:00 PM
LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
SPAR CLUB
12:00 PM
1:00 PM
SPAR CLUBSparring for all levels, supervised and coached.
1:00 PM
OPEN GYM
Open entry
1:00 PM
6:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
1:00 PM
5:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
1:00 PM
7:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
1:00 PM
9:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
2:00 PM
3:00 PM
4:00 PM
5:00 PM
BOXFIT
Open entry
5:00 PM
6:00 PM
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
5:00 PM
6:00 PM
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
5:00 PM
6:00 PM
BOXFITTechnique, bag work, all over body conditioning and sparring.
6:00 PM
BOXING TECHNIQUE
Open entry
6:00 PM
7:00 PM
BOXING TECHNIQUECovering the basic elements of boxing technique - stance, footwork, defence & patterns
COMMANDO BOOTCAMP
Open entry
6:00 PM
7:00 PM
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
COMMANDO BOOTCAMP
Open entry
6:00 PM
7:00 PM
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
COMMANDO BOOTCAMP
Open entry
6:00 PM
7:00 PM
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
7:00 PM
BOXFIT
Open Entry
7:00 PM
8:00 PM
BOXFITTechnique, bag work, all over body conditioning and sparring.
OPEN GYM
Open entry
7:00 PM
9:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
BOXFIT
Open entry
7:00 PM
8:00 PM
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
7:00 PM
8:00 PM
BOXFITTechnique, bag work, all over body conditioning and sparring.

OPEN GYM
Open entry
7:00 PM
9:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
7:00 PM
9:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
8:00 PM
SPAR CLUB
Open entry
8:00 PM
9:00 PM
SPAR CLUBSparring for all levels, supervised and coached.
SPAR CLUB
Open entry
8:00 PM
9:00 PM
SPAR CLUBSparring for all.

Monday

  • OPEN GYM
    5:30 AM - 6:30 AM
  • 6:30 AM - 7:00 AM
  • OPEN GYM
    7:00 AM - 9:00 AM
  • PROFESSIONAL BOXERS
    9:00 AM - 12:00 PM
  • OPEN GYM
    12:00 PM - 12:30 PM
  • LUNCHTIME BLAST
    12:30 PM - 1:00 PM
  • OPEN GYM
    1:00 PM - 6:00 PM
  • 6:00 PM - 7:00 PM
  • 7:00 PM - 8:00 PM
  • 8:00 PM - 9:00 PM

Tuesday

  • OPEN GYM
    5:30 AM - 6:30 AM
  • 6:30 AM - 7:00 AM
  • OPEN GYM
    7:00 AM - 7:30 AM
  • 7:30 AM - 8:00 AM
  • OPEN GYM
    8:00 AM - 9:00 AM
  • PROFESSIONAL BOXERS
    9:00 AM - 12:00 PM
  • OPEN GYM
    12:00 PM - 5:00 PM
  • 5:00 PM - 6:00 PM
  • 6:00 PM - 7:00 PM
  • OPEN GYM
    7:00 PM - 9:00 PM

Wednesday

  • OPEN GYM
    5:30 AM - 6:30 AM
  • 6:30 AM - 7:00 AM
  • OPEN GYM
    7:00 AM - 9:00 AM
  • PROFESSIONAL BOXERS
    9:00 AM - 12:00 PM
  • OPEN GYM
    12:00 PM - 12:30 PM
  • LUNCHTIME BLAST
    12:30 PM - 1:00 PM
  • OPEN GYM
    1:00 PM - 5:00 PM
  • 5:00 PM - 6:00 PM
  • 6:00 PM - 7:00 PM
  • 7:00 PM - 8:00 PM
  • 8:00 PM - 9:00 PM

Thursday

Friday

  • OPEN GYM
    5:30 AM - 6:30 AM
  • 6:30 AM - 7:00 AM
  • OPEN GYM
    7:00 AM - 9:00 AM
  • PROFESSIONAL BOXERS
    9:00 AM - 12:00 PM
  • OPEN GYM
    12:00 PM - 12:30 PM
  • LUNCHTIME BLAST
    12:30 PM - 1:00 PM
  • OPEN GYM
    1:00 PM - 7:00 PM
  • OPEN GYM
    7:00 PM - 9:00 PM

Saturday

Sunday

  • OPEN GYM
    5:30 AM - 9:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
PROFESSIONAL BOXERS
Exclusive entry
9:00 AM
12:00 PM
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
9:00 AM
12:00 PM
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
9:00 AM
12:00 PM
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
9:00 AM
12:00 PM
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
10:00 AM
11:00 AM

Monday

  • PROFESSIONAL BOXERS
    9:00 AM - 12:00 PM

Tuesday

  • PROFESSIONAL BOXERS
    9:00 AM - 12:00 PM

Wednesday

  • PROFESSIONAL BOXERS
    9:00 AM - 12:00 PM

Friday

  • PROFESSIONAL BOXERS
    9:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
BOXING TECHNIQUE
Open entry
6:00 PM
7:00 PM
BOXING TECHNIQUECovering the basic elements of boxing technique - stance, footwork, defence & patterns

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
LUNCHTIME BLAST
Open entry
12:30 PM
1:00 PM
LUNCHTIME BLASTA short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
LUNCHTIME BLAST
Open entry
12:30 PM
1:00 PM
LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
LUNCHTIME BLAST
Open entry
12:30 PM
1:00 PM
LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!

Monday

  • LUNCHTIME BLAST
    12:30 PM - 1:00 PM

Wednesday

  • LUNCHTIME BLAST
    12:30 PM - 1:00 PM

Friday

  • LUNCHTIME BLAST
    12:30 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
HILL SPRINTS / TRACK
Open entry
5:45 AM
6:30 AM
HILL SPRINTS / TRACKHill sprints or Track run
6:00 AM

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
OPEN GYM
Open entry
5:30 AM
6:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
5:30 AM
6:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
5:30 AM
6:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
5:30 AM
6:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
5:30 AM
6:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
5:30 AM
9:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
6:00 AM
7:00 AM
OPEN GYM
Open Entry
7:00 AM
9:00 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
7:00 AM
7:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
7:00 AM
9:00 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
7:00 AM
7:30 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
7:00 AM
9:00 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
7:00 AM
10:00 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
8:00 AM
OPEN GYM
Open entry
8:00 AM
9:00 AM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
8:00 AM
5:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
9:00 AM
10:00 AM
11:00 AM
12:00 PM
OPEN GYM
Open Entry
12:00 PM
12:30 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
12:00 PM
5:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
12:00 PM
12:30 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
12:00 PM
12:30 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
1:00 PM
OPEN GYM
Open entry
1:00 PM
6:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
1:00 PM
5:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
1:00 PM
7:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
1:00 PM
9:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
OPEN GYM
Open entry
7:00 PM
9:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
7:00 PM
9:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
7:00 PM
9:00 PM
OPEN GYMOpen entry to the fitness room with wide variety of equipment
8:00 PM

Monday

  • OPEN GYM
    5:30 AM - 6:30 AM
  • OPEN GYM
    7:00 AM - 9:00 AM
  • OPEN GYM
    12:00 PM - 12:30 PM
  • OPEN GYM
    1:00 PM - 6:00 PM

Tuesday

  • OPEN GYM
    5:30 AM - 6:30 AM
  • OPEN GYM
    7:00 AM - 7:30 AM
  • OPEN GYM
    8:00 AM - 9:00 AM
  • OPEN GYM
    12:00 PM - 5:00 PM
  • OPEN GYM
    7:00 PM - 9:00 PM

Wednesday

  • OPEN GYM
    5:30 AM - 6:30 AM
  • OPEN GYM
    7:00 AM - 9:00 AM
  • OPEN GYM
    12:00 PM - 12:30 PM
  • OPEN GYM
    1:00 PM - 5:00 PM

Thursday

  • OPEN GYM
    5:30 AM - 6:30 AM
  • OPEN GYM
    7:00 AM - 7:30 AM
  • OPEN GYM
    8:00 AM - 5:00 PM
  • OPEN GYM
    7:00 PM - 9:00 PM

Friday

  • OPEN GYM
    5:30 AM - 6:30 AM
  • OPEN GYM
    7:00 AM - 9:00 AM
  • OPEN GYM
    12:00 PM - 12:30 PM
  • OPEN GYM
    1:00 PM - 7:00 PM
  • OPEN GYM
    7:00 PM - 9:00 PM

Saturday

  • OPEN GYM
    7:00 AM - 10:00 AM
  • OPEN GYM
    1:00 PM - 9:00 PM

Sunday

  • OPEN GYM
    5:30 AM - 9:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 PM
BOXFIT
Open entry
5:00 PM
6:00 PM
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
5:00 PM
6:00 PM
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
5:00 PM
6:00 PM
BOXFITTechnique, bag work, all over body conditioning and sparring.
6:00 PM
7:00 PM
BOXFIT
Open Entry
7:00 PM
8:00 PM
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
7:00 PM
8:00 PM
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
7:00 PM
8:00 PM
BOXFITTechnique, bag work, all over body conditioning and sparring.

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
SATURDAY SUPER CIRCUIT
Open entry
10:00 AM
12:00 PM
SATURDAY SUPER CIRCUITBoxing technique, bag work, pad work, HIIT, fitness and strength training.
11:00 AM

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 PM
COMMANDO BOOTCAMP
Open entry
6:00 PM
7:00 PM
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
COMMANDO BOOTCAMP
Open entry
6:00 PM
7:00 PM
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
COMMANDO BOOTCAMP
Open entry
6:00 PM
7:00 PM
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)

Tuesday

Wednesday

Thursday

No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 PM
SPAR CLUB
12:00 PM
1:00 PM
SPAR CLUBSparring for all levels, supervised and coached.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
SPAR CLUB
Open entry
8:00 PM
9:00 PM
SPAR CLUBSparring for all levels, supervised and coached.
SPAR CLUB
Open entry
8:00 PM
9:00 PM
SPAR CLUBSparring for all.

Monday

Wednesday

Saturday

No events available!
No events available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
MORNING MOTIVATOR
Open entry
6:30 AM
7:00 AM
MORNING MOTIVATOR
Open entry
6:30 AM
7:00 AM
MORNING MOTIVATOR
Open entry
6:30 AM
7:00 AM
MORNING MOTIVATOR
Open entry
6:30 AM
7:00 AM
MORNING MOTIVATOR
Open entry
6:30 AM
7:00 AM
7:00 AM
MORNING MOTIVATOR
Open entry
7:30 AM
8:00 AM
MORNING MOTIVATOR
Open entry
7:30 AM
8:00 AM

Monday

Tuesday

Wednesday

Thursday

Friday

No events available!