Weekly Timetable
- All Events
- PROFESSIONAL BOXERS
- BOXING TECHNIQUE
- LUNCHTIME BLAST
- HILL SPRINTS / TRACK
- OPEN GYM
- BOXFIT
- SATURDAY SUPER CIRCUIT
- COMMANDO BOOTCAMP
- SPAR CLUB
- MORNING MOTIVATOR
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM | OPEN GYM Open entry 5:30 AM 6:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 5:30 AM 6:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 5:30 AM 6:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 5:30 AM 6:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 5:30 AM 6:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | HILL SPRINTS / TRACKHill sprints or Track run | OPEN GYM Open entry 5:30 AM 9:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment |
| 6:00 AM | |||||||
| 7:00 AM | OPEN GYM Open Entry 7:00 AM 9:00 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 7:00 AM 7:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 7:00 AM 9:00 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 7:00 AM 7:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry
7:00 AM 9:00 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 7:00 AM 10:00 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | |
| 8:00 AM | OPEN GYM Open entry 8:00 AM 9:00 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 8:00 AM 5:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | |||||
| 9:00 AM | PROFESSIONAL BOXERS Exclusive entry 9:00 AM 12:00 PM PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF | PROFESSIONAL BOXERS Exclusive entry 9:00 AM 12:00 PM PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF | PROFESSIONAL BOXERS Exclusive entry 9:00 AM 12:00 PM PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF | PROFESSIONAL BOXERS Exclusive entry 9:00 AM 12:00 PM PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF | |||
| 10:00 AM | SATURDAY SUPER CIRCUITBoxing technique, bag work, pad work, HIIT, fitness and strength training. | ||||||
| 11:00 AM | |||||||
| 12:00 PM | OPEN GYM Open Entry 12:00 PM 12:30 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment LUNCHTIME BLAST Open entry 12:30 PM 1:00 PM LUNCHTIME BLASTA short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour! | OPEN GYM Open entry 12:00 PM 5:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 12:00 PM 12:30 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment LUNCHTIME BLAST Open entry 12:30 PM 1:00 PM LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour! | OPEN GYM Open entry 12:00 PM 12:30 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment LUNCHTIME BLAST Open entry 12:30 PM 1:00 PM LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour! | SPAR CLUBSparring for all levels, supervised and coached. | ||
| 1:00 PM | OPEN GYM Open entry 1:00 PM 6:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 1:00 PM 5:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 1:00 PM 7:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 1:00 PM 9:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | |||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | BOXFITTechnique, bag work, all over body conditioning and sparring. | BOXFITTechnique, bag work, all over body conditioning and sparring. | BOXFITTechnique, bag work, all over body conditioning and sparring. | ||||
| 6:00 PM | BOXING TECHNIQUECovering the basic elements of boxing technique - stance, footwork, defence & patterns | COMMANDO BOOTCAMPCommando Bootcamp (military style circuit) | COMMANDO BOOTCAMPCommando Bootcamp (military style circuit) | COMMANDO BOOTCAMPCommando Bootcamp (military style circuit) | |||
| 7:00 PM | BOXFITTechnique, bag work, all over body conditioning and sparring. | OPEN GYM Open entry 7:00 PM 9:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | BOXFITTechnique, bag work, all over body conditioning and sparring. | OPEN GYM Open entry 7:00 PM 9:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 7:00 PM 9:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | ||
| 8:00 PM | SPAR CLUBSparring for all levels, supervised and coached. | SPAR CLUBSparring for all. |
Monday
-
OPEN GYM5:30 AM - 6:30 AM
-
6:30 AM - 7:00 AM
-
OPEN GYM7:00 AM - 9:00 AM
-
PROFESSIONAL BOXERS9:00 AM - 12:00 PM
-
OPEN GYM12:00 PM - 12:30 PM
-
LUNCHTIME BLAST12:30 PM - 1:00 PM
-
OPEN GYM1:00 PM - 6:00 PM
-
6:00 PM - 7:00 PM
-
7:00 PM - 8:00 PM
-
8:00 PM - 9:00 PM
Tuesday
-
OPEN GYM5:30 AM - 6:30 AM
-
6:30 AM - 7:00 AM
-
OPEN GYM7:00 AM - 7:30 AM
-
7:30 AM - 8:00 AM
-
OPEN GYM8:00 AM - 9:00 AM
-
PROFESSIONAL BOXERS9:00 AM - 12:00 PM
-
OPEN GYM12:00 PM - 5:00 PM
-
5:00 PM - 6:00 PM
-
6:00 PM - 7:00 PM
-
OPEN GYM7:00 PM - 9:00 PM
Wednesday
-
OPEN GYM5:30 AM - 6:30 AM
-
6:30 AM - 7:00 AM
-
OPEN GYM7:00 AM - 9:00 AM
-
PROFESSIONAL BOXERS9:00 AM - 12:00 PM
-
OPEN GYM12:00 PM - 12:30 PM
-
LUNCHTIME BLAST12:30 PM - 1:00 PM
-
OPEN GYM1:00 PM - 5:00 PM
-
5:00 PM - 6:00 PM
-
6:00 PM - 7:00 PM
-
7:00 PM - 8:00 PM
-
8:00 PM - 9:00 PM
Thursday
-
OPEN GYM5:30 AM - 6:30 AM
-
6:30 AM - 7:00 AM
-
OPEN GYM7:00 AM - 7:30 AM
-
7:30 AM - 8:00 AM
-
OPEN GYM8:00 AM - 5:00 PM
-
5:00 PM - 6:00 PM
-
6:00 PM - 7:00 PM
-
7:00 PM - 8:00 PM
-
OPEN GYM7:00 PM - 9:00 PM
Friday
-
OPEN GYM5:30 AM - 6:30 AM
-
6:30 AM - 7:00 AM
-
OPEN GYM7:00 AM - 9:00 AM
-
PROFESSIONAL BOXERS9:00 AM - 12:00 PM
-
OPEN GYM12:00 PM - 12:30 PM
-
LUNCHTIME BLAST12:30 PM - 1:00 PM
-
OPEN GYM1:00 PM - 7:00 PM
-
OPEN GYM7:00 PM - 9:00 PM
Saturday
-
5:45 AM - 6:30 AM
-
OPEN GYM7:00 AM - 10:00 AM
-
10:00 AM - 12:00 PM
-
12:00 PM - 1:00 PM
-
OPEN GYM1:00 PM - 9:00 PM
Sunday
-
OPEN GYM5:30 AM - 9:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 AM | PROFESSIONAL BOXERS Exclusive entry 9:00 AM 12:00 PM PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF | PROFESSIONAL BOXERS Exclusive entry 9:00 AM 12:00 PM PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF | PROFESSIONAL BOXERS Exclusive entry 9:00 AM 12:00 PM PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF | PROFESSIONAL BOXERS Exclusive entry 9:00 AM 12:00 PM PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF | |||
| 10:00 AM | |||||||
| 11:00 AM |
Monday
-
PROFESSIONAL BOXERS9:00 AM - 12:00 PM
Tuesday
-
PROFESSIONAL BOXERS9:00 AM - 12:00 PM
Wednesday
-
PROFESSIONAL BOXERS9:00 AM - 12:00 PM
Friday
-
PROFESSIONAL BOXERS9:00 AM - 12:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | BOXING TECHNIQUECovering the basic elements of boxing technique - stance, footwork, defence & patterns |
Monday
-
6:00 PM - 7:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 PM | LUNCHTIME BLAST Open entry 12:30 PM 1:00 PM LUNCHTIME BLASTA short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour! | LUNCHTIME BLAST Open entry 12:30 PM 1:00 PM LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour! | LUNCHTIME BLAST Open entry 12:30 PM 1:00 PM LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour! |
Monday
-
LUNCHTIME BLAST12:30 PM - 1:00 PM
Wednesday
-
LUNCHTIME BLAST12:30 PM - 1:00 PM
Friday
-
LUNCHTIME BLAST12:30 PM - 1:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM | HILL SPRINTS / TRACKHill sprints or Track run | ||||||
| 6:00 AM |
Saturday
-
5:45 AM - 6:30 AM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 AM | OPEN GYM Open entry 5:30 AM 6:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 5:30 AM 6:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 5:30 AM 6:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 5:30 AM 6:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 5:30 AM 6:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 5:30 AM 9:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | |
| 6:00 AM | |||||||
| 7:00 AM | OPEN GYM Open Entry 7:00 AM 9:00 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 7:00 AM 7:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 7:00 AM 9:00 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 7:00 AM 7:30 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry
7:00 AM 9:00 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 7:00 AM 10:00 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | |
| 8:00 AM | OPEN GYM Open entry 8:00 AM 9:00 AM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 8:00 AM 5:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | |||||
| 9:00 AM | |||||||
| 10:00 AM | |||||||
| 11:00 AM | |||||||
| 12:00 PM | OPEN GYM Open Entry 12:00 PM 12:30 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 12:00 PM 5:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 12:00 PM 12:30 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 12:00 PM 12:30 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | |||
| 1:00 PM | OPEN GYM Open entry 1:00 PM 6:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 1:00 PM 5:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 1:00 PM 7:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 1:00 PM 9:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | |||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | |||||||
| 7:00 PM | OPEN GYM Open entry 7:00 PM 9:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 7:00 PM 9:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | OPEN GYM Open entry 7:00 PM 9:00 PM OPEN GYMOpen entry to the fitness room with wide variety of equipment | ||||
| 8:00 PM |
Monday
-
OPEN GYM5:30 AM - 6:30 AM
-
OPEN GYM7:00 AM - 9:00 AM
-
OPEN GYM12:00 PM - 12:30 PM
-
OPEN GYM1:00 PM - 6:00 PM
Tuesday
-
OPEN GYM5:30 AM - 6:30 AM
-
OPEN GYM7:00 AM - 7:30 AM
-
OPEN GYM8:00 AM - 9:00 AM
-
OPEN GYM12:00 PM - 5:00 PM
-
OPEN GYM7:00 PM - 9:00 PM
Wednesday
-
OPEN GYM5:30 AM - 6:30 AM
-
OPEN GYM7:00 AM - 9:00 AM
-
OPEN GYM12:00 PM - 12:30 PM
-
OPEN GYM1:00 PM - 5:00 PM
Thursday
-
OPEN GYM5:30 AM - 6:30 AM
-
OPEN GYM7:00 AM - 7:30 AM
-
OPEN GYM8:00 AM - 5:00 PM
-
OPEN GYM7:00 PM - 9:00 PM
Friday
-
OPEN GYM5:30 AM - 6:30 AM
-
OPEN GYM7:00 AM - 9:00 AM
-
OPEN GYM12:00 PM - 12:30 PM
-
OPEN GYM1:00 PM - 7:00 PM
-
OPEN GYM7:00 PM - 9:00 PM
Saturday
-
OPEN GYM7:00 AM - 10:00 AM
-
OPEN GYM1:00 PM - 9:00 PM
Sunday
-
OPEN GYM5:30 AM - 9:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 PM | BOXFITTechnique, bag work, all over body conditioning and sparring. | BOXFITTechnique, bag work, all over body conditioning and sparring. | BOXFITTechnique, bag work, all over body conditioning and sparring. | ||||
| 6:00 PM | |||||||
| 7:00 PM | BOXFITTechnique, bag work, all over body conditioning and sparring. | BOXFITTechnique, bag work, all over body conditioning and sparring. | BOXFITTechnique, bag work, all over body conditioning and sparring. |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10:00 AM | SATURDAY SUPER CIRCUITBoxing technique, bag work, pad work, HIIT, fitness and strength training. | ||||||
| 11:00 AM |
Saturday
-
10:00 AM - 12:00 PM
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 PM | COMMANDO BOOTCAMPCommando Bootcamp (military style circuit) | COMMANDO BOOTCAMPCommando Bootcamp (military style circuit) | COMMANDO BOOTCAMPCommando Bootcamp (military style circuit) |
Tuesday
-
6:00 PM - 7:00 PM
Wednesday
-
6:00 PM - 7:00 PM
Thursday
-
6:00 PM - 7:00 PM
No events available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00 PM | SPAR CLUBSparring for all levels, supervised and coached. | ||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 4:00 PM | |||||||
| 5:00 PM | |||||||
| 6:00 PM | |||||||
| 7:00 PM | |||||||
| 8:00 PM | SPAR CLUBSparring for all levels, supervised and coached. | SPAR CLUBSparring for all. |
No events available!
No events available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | |||||||
| 7:00 AM |
Monday
-
6:30 AM - 7:00 AM
Tuesday
-
6:30 AM - 7:00 AM
-
7:30 AM - 8:00 AM
Wednesday
-
6:30 AM - 7:00 AM
Thursday
-
6:30 AM - 7:00 AM
-
7:30 AM - 8:00 AM
Friday
-
6:30 AM - 7:00 AM
No events available!