	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.30	Morning Motivator 06.30 07.00 Members only (20 spaces)	Morning Motivator 06.30 07.00 Members only (20 spaces)	Morning Motivator 06.30 07.00 Members only (20 spaces)	Morning Motivator 06.30 07.00 Members only (20 spaces)	Morning Motivator 06.30 07.00 Members only (20 spaces)
07.00	Strength and Conditioning 07.00 08.00 Members only (20 spaces)	Strength and Conditioning 07.00 08.00 Members only (20 spaces)		Strength and Conditioning 07.00 08.00 Members only (20 spaces)	Strength and Conditioning 07.00 08.00 Members only (20 spaces)
07.30
08.00
08.30
09.00
09.30
10.00	Bag Circuit 10.00 11.00 Members only (20 spaces)		Bag Circuit 10.00 11.00 Members only (20 spaces)		Bag Circuit 10.00 11.00 Members only (20 spaces)	Super Saturday 10.00 12.00 Members only (30 people) Super SaturdayBoxing technique, bag work, pad work, HIIT, fitness and strength training.	Boxing Technique 10.00 11.00 Members only (20 spaces)
10.30	Bag Circuit 10.00 11.00 Members only (20 spaces)		Bag Circuit 10.00 11.00 Members only (20 spaces)		Bag Circuit 10.00 11.00 Members only (20 spaces)		Boxing Technique 10.00 11.00 Members only (20 spaces)
11.00							Sparring 11.00 12.00 Members only (20 spaces) SparringSparring for all levels, supervised and coached.
11.30
12.00
12.30	Lunchtime Blast 12.30 13.00 Members only (20 spaces)	Lunchtime Blast 12.30 13.00 Members only (20 spaces)	Lunchtime Blast 12.30 13.00 Members only (20 spaces)	Lunchtime Blast 12.30 13.00 Members only (20 spaces)	Lunchtime Blast 12.30 13.00 Members only (20 spaces)
13.00						Boxing Technique 13.00 14.00 Members only (20 spaces)
13.30						Boxing Technique 13.00 14.00 Members only (20 spaces)
14.00						Sparring 14.00 15.00 Members only (20 spaces) SparringSparring for all levels, supervised and coached.
14.30
15.00
15.30
16.00
16.30
17.00	Boxing Fitness 17.00 18.00 Members only (20 spaces)	Boxing Fitness 17.00 18.00 Members only (20 spaces)	Boxing Fitness 17.00 18.00 Members only (20 spaces)	Boxing Fitness 17.00 18.00 Members only (20 spaces)
17.30	Boxing Fitness 17.00 18.00 Members only (20 spaces)	Boxing Fitness 17.00 18.00 Members only (20 spaces)	Boxing Fitness 17.00 18.00 Members only (20 spaces)	Boxing Fitness 17.00 18.00 Members only (20 spaces)
18.00	Boxing Fitness 18.00 19.00 Members only (20 people)	Boxing Technique 18.00 19.00 Members only (20 spaces)	Boxing Fitness Members only (20 spaces) 18.00 19.00	Boxing Technique 18.00 19.00 Members only (20 spaces)
18.30	Boxing Fitness 18.00 19.00 Members only (20 people)	Boxing Technique 18.00 19.00 Members only (20 spaces)	Boxing Fitness Members only (20 spaces) 18.00 19.00	Boxing Technique 18.00 19.00 Members only (20 spaces)
19.00	Boxing Fitness 19.00 20.00 Members only (20 people) Boxing Technique 19.00 20.00 Members only (20 spaces)	Bag Circuit 19.00 20.00 Members only (20 spaces)	Boxing Fitness 19.00 20.00 Members only (20 people) Boxing Technique 19.00 20.00 Members only (20 spaces)	Bag Circuit 19.00 20.00 Members only (20 spaces)	Boxing Technique 19.00 20.00 Members only (20 spaces)
19.30		Bag Circuit 19.00 20.00 Members only (20 spaces)		Bag Circuit 19.00 20.00 Members only (20 spaces)	Boxing Technique 19.00 20.00 Members only (20 spaces)
20.00	Sparring 20.00 21.00 Members only (20 spaces) SparringSparring for all levels, supervised and coached.		Sparring 20.00 21.00 Members only (20 spaces) SparringSparring for all levels, supervised and coached.		Sparring 20.00 21.00 Members only (20 spaces) SparringSparring for all levels, supervised and coached.
20.30

Monday

Morning Motivator
06.30 - 07.00
Strength and Conditioning
07.00 - 08.00
Bag Circuit
10.00 - 11.00
Lunchtime Blast
12.30 - 13.00
Boxing Fitness
17.00 - 18.00
Boxing Fitness
18.00 - 19.00
Boxing Fitness
19.00 - 20.00
Boxing Technique
19.00 - 20.00
Sparring
20.00 - 21.00

Tuesday

Morning Motivator
06.30 - 07.00
Strength and Conditioning
07.00 - 08.00
Lunchtime Blast
12.30 - 13.00
Boxing Fitness
17.00 - 18.00
Boxing Technique
18.00 - 19.00
Bag Circuit
19.00 - 20.00

Wednesday

Morning Motivator
06.30 - 07.00
Bag Circuit
10.00 - 11.00
Lunchtime Blast
12.30 - 13.00
Boxing Fitness
17.00 - 18.00
Boxing Fitness
18.00 - 19.00
Boxing Fitness
19.00 - 20.00
Boxing Technique
19.00 - 20.00
Sparring
20.00 - 21.00

Thursday

Morning Motivator
06.30 - 07.00
Strength and Conditioning
07.00 - 08.00
Lunchtime Blast
12.30 - 13.00
Boxing Fitness
17.00 - 18.00
Boxing Technique
18.00 - 19.00
Bag Circuit
19.00 - 20.00

Friday

Morning Motivator
06.30 - 07.00
Strength and Conditioning
07.00 - 08.00
Bag Circuit
10.00 - 11.00
Lunchtime Blast
12.30 - 13.00
Boxing Technique
19.00 - 20.00
Sparring
20.00 - 21.00

Saturday

Super Saturday
10.00 - 12.00
Boxing Technique
13.00 - 14.00
Sparring
14.00 - 15.00

Sunday

Boxing Technique
10.00 - 11.00
Sparring
11.00 - 12.00

No classes hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.30	Morning Motivator 06.30 07.00 Members only (20 spaces)	Morning Motivator 06.30 07.00 Members only (20 spaces)	Morning Motivator 06.30 07.00 Members only (20 spaces)	Morning Motivator 06.30 07.00 Members only (20 spaces)	Morning Motivator 06.30 07.00 Members only (20 spaces)

	Monday	Tuesday	Wednesday	Thursday
17.00	Boxing Fitness 17.00 18.00 Members only (20 spaces)	Boxing Fitness 17.00 18.00 Members only (20 spaces)	Boxing Fitness 17.00 18.00 Members only (20 spaces)	Boxing Fitness 17.00 18.00 Members only (20 spaces)
17.30	Boxing Fitness 17.00 18.00 Members only (20 spaces)	Boxing Fitness 17.00 18.00 Members only (20 spaces)	Boxing Fitness 17.00 18.00 Members only (20 spaces)	Boxing Fitness 17.00 18.00 Members only (20 spaces)
18.00	Boxing Fitness 18.00 19.00 Members only (20 people)		Boxing Fitness Members only (20 spaces) 18.00 19.00
18.30	Boxing Fitness 18.00 19.00 Members only (20 people)		Boxing Fitness Members only (20 spaces) 18.00 19.00
19.00	Boxing Fitness 19.00 20.00 Members only (20 people)		Boxing Fitness 19.00 20.00 Members only (20 people)
19.30	Boxing Fitness 19.00 20.00 Members only (20 people)		Boxing Fitness 19.00 20.00 Members only (20 people)

Monday

Boxing Fitness
17.00 - 18.00
Boxing Fitness
18.00 - 19.00
Boxing Fitness
19.00 - 20.00

Tuesday

Boxing Fitness
17.00 - 18.00

Wednesday

Boxing Fitness
17.00 - 18.00
Boxing Fitness
18.00 - 19.00
Boxing Fitness
19.00 - 20.00

Thursday

Boxing Fitness
17.00 - 18.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00							Boxing Technique 10.00 11.00 Members only (20 spaces)
10.30							Boxing Technique 10.00 11.00 Members only (20 spaces)
11.00
11.30
12.00
12.30
13.00						Boxing Technique 13.00 14.00 Members only (20 spaces)
13.30						Boxing Technique 13.00 14.00 Members only (20 spaces)
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00		Boxing Technique 18.00 19.00 Members only (20 spaces)		Boxing Technique 18.00 19.00 Members only (20 spaces)
18.30		Boxing Technique 18.00 19.00 Members only (20 spaces)		Boxing Technique 18.00 19.00 Members only (20 spaces)
19.00	Boxing Technique 19.00 20.00 Members only (20 spaces)		Boxing Technique 19.00 20.00 Members only (20 spaces)		Boxing Technique 19.00 20.00 Members only (20 spaces)
19.30	Boxing Technique 19.00 20.00 Members only (20 spaces)		Boxing Technique 19.00 20.00 Members only (20 spaces)		Boxing Technique 19.00 20.00 Members only (20 spaces)

Monday

Boxing Technique
19.00 - 20.00

Tuesday

Boxing Technique
18.00 - 19.00

Wednesday

Boxing Technique
19.00 - 20.00

Thursday

Boxing Technique
18.00 - 19.00

Friday

Boxing Technique
19.00 - 20.00

Saturday

Boxing Technique
13.00 - 14.00

Sunday

Boxing Technique
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12.30	Lunchtime Blast 12.30 13.00 Members only (20 spaces)	Lunchtime Blast 12.30 13.00 Members only (20 spaces)	Lunchtime Blast 12.30 13.00 Members only (20 spaces)	Lunchtime Blast 12.30 13.00 Members only (20 spaces)	Lunchtime Blast 12.30 13.00 Members only (20 spaces)

Monday

Lunchtime Blast
12.30 - 13.00

Tuesday

Lunchtime Blast
12.30 - 13.00

Wednesday

Lunchtime Blast
12.30 - 13.00

Thursday

Lunchtime Blast
12.30 - 13.00

Friday

Lunchtime Blast
12.30 - 13.00

	Monday	Tuesday	Wednesday	Thursday	Friday
10.00	Bag Circuit 10.00 11.00 Members only (20 spaces)		Bag Circuit 10.00 11.00 Members only (20 spaces)		Bag Circuit 10.00 11.00 Members only (20 spaces)
10.30	Bag Circuit 10.00 11.00 Members only (20 spaces)		Bag Circuit 10.00 11.00 Members only (20 spaces)		Bag Circuit 10.00 11.00 Members only (20 spaces)
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00		Bag Circuit 19.00 20.00 Members only (20 spaces)		Bag Circuit 19.00 20.00 Members only (20 spaces)
19.30		Bag Circuit 19.00 20.00 Members only (20 spaces)		Bag Circuit 19.00 20.00 Members only (20 spaces)

Monday

Bag Circuit
10.00 - 11.00

Tuesday

Bag Circuit
19.00 - 20.00

Wednesday

Bag Circuit
10.00 - 11.00

Thursday

Bag Circuit
19.00 - 20.00

Friday

Bag Circuit
10.00 - 11.00

	Monday	Wednesday	Friday	Saturday	Sunday
11.00					Sparring 11.00 12.00 Members only (20 spaces) SparringSparring for all levels, supervised and coached.
11.30
12.00
12.30
13.00
13.30
14.00				Sparring 14.00 15.00 Members only (20 spaces) SparringSparring for all levels, supervised and coached.
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00	Sparring 20.00 21.00 Members only (20 spaces) SparringSparring for all levels, supervised and coached.	Sparring 20.00 21.00 Members only (20 spaces) SparringSparring for all levels, supervised and coached.	Sparring 20.00 21.00 Members only (20 spaces) SparringSparring for all levels, supervised and coached.
20.30

Monday

Sparring
20.00 - 21.00

Wednesday

Sparring
20.00 - 21.00

Friday

Sparring
20.00 - 21.00

Saturday

Sparring
14.00 - 15.00

Sunday

Sparring
11.00 - 12.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Super Saturday 10.00 12.00 Members only (30 people) Super SaturdayBoxing technique, bag work, pad work, HIIT, fitness and strength training.
10.30
11.00
11.30

Saturday

Super Saturday
10.00 - 12.00

No classes hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00	Strength and Conditioning 07.00 08.00 Members only (20 spaces)	Strength and Conditioning 07.00 08.00 Members only (20 spaces)		Strength and Conditioning 07.00 08.00 Members only (20 spaces)	Strength and Conditioning 07.00 08.00 Members only (20 spaces)
07.30

Monday

Strength and Conditioning
07.00 - 08.00

Tuesday

Strength and Conditioning
07.00 - 08.00

Thursday

Strength and Conditioning
07.00 - 08.00

Friday

Strength and Conditioning
07.00 - 08.00

No classes available!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Monday

Tuesday

Wednesday

Thursday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Monday

Tuesday

Wednesday

Thursday

Friday

Monday

Wednesday

Friday

Saturday

Sunday

Saturday

Monday

Tuesday

Thursday

Friday

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