Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.30	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Closed 05.30 06.00	Closed 05.30 09.00
06.00						Sprints Sprints 06.00 07.00
06.30	Commando Boxfit 06.30 07.00 Members only (12 people)	Commando Boxfit 06.30 07.00 Members only (12 people)	Commando Boxfit 06.30 07.00 Members only (12 people)	Commando Boxfit 06.30 07.00 Members only (12 people)	Commando Boxfit 06.30 07.00 Members only (12 people)	Sprints Sprints 06.00 07.00
07.00	Open Gym Open Entry 07.00 09.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 09.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 09.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 09.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 09.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 10.00 Open GymOpen entry to the fitness room with wide variety of equipment
07.30
08.00
08.30
09.00	Professional Boxers Exclusive entry 09.00 12.00 Professional BoxersStrictly for Professionals signed to SOMF	Professional Boxers Exclusive entry 09.00 12.00 Professional BoxersStrictly for Professionals signed to SOMF	Professional Boxers Exclusive entry 09.00 12.00 Professional BoxersStrictly for Professionals signed to SOMF	Professional Boxers Exclusive entry 09.00 12.00 Professional BoxersStrictly for Professionals signed to SOMF	Professional Boxers Exclusive entry 09.00 12.00 Professional BoxersStrictly for Professionals signed to SOMF		Open Gym Open entry 09.00 10.00 Open GymOpen entry to the fitness room with wide variety of equipment
09.30
10.00						Super Saturday 10.00 12.00 Members only (16 people) Super SaturdayBoxing technique, bag work, pad work, HIIT, fitness and strength training.	Boxing Technique 10.00 11.00 Members only (16 people)
10.30							Boxing Technique 10.00 11.00 Members only (16 people)
11.00							Sparring 11.00 12.00 Members only (16 people) SparringSparring for all levels, supervised and coached.
11.30
12.00	Open Gym Open Entry 12.00 12.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 12.00 12.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 12.00 12.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 12.00 12.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 12.00 12.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 12.00 13.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 12.00 13.00 Open GymOpen entry to the fitness room with wide variety of equipment
12.30	Commando Boxfit 12.30 13.00 Members only (16 people)	Commando Boxfit 12.30 13.00 Members only (16 people)	Commando Boxfit 12.30 13.00 Members only (16 people)	Commando Boxfit 12.30 13.00 Members only (16 people)	Commando Boxfit 12.30 13.00 Members only (16 people)
13.00	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 21.00 Open GymOpen entry to the fitness room with wide variety of equipment	Boxing Technique 13.00 14.00 Members only (16 people)	Closed 13.00 21.00
13.30						Boxing Technique 13.00 14.00 Members only (16 people)
14.00						Sparring 14.00 15.00 Members only (16 people) SparringSparring for all levels, supervised and coached.
14.30
15.00						Open Gym Open entry 15.00 16.00 Open GymOpen entry to the fitness room with wide variety of equipment
15.30
16.00						Closed 16.00 21.00
16.30
17.00	Commando Boxfit 17.00 18.00 Members only (16 people)	Commando Boxfit 17.00 18.00 Members only (16 people)	Commando Boxfit 17.00 18.00 Members only (16 people)	Commando Boxfit 17.00 18.00 Members only (16 people)
17.30	Commando Boxfit 17.00 18.00 Members only (16 people)	Commando Boxfit 17.00 18.00 Members only (16 people)	Commando Boxfit 17.00 18.00 Members only (16 people)	Commando Boxfit 17.00 18.00 Members only (16 people)
18.00	Commando Boxfit 18.00 19.00 Members only (16 people)	Commando Boxfit 18.00 19.00 Members only (16 people)	Commando Boxfit 18.00 19.00 Members only (16 people)	Commando Boxfit 18.00 19.00 Members only (16 people)
18.30	Commando Boxfit 18.00 19.00 Members only (16 people)	Commando Boxfit 18.00 19.00 Members only (16 people)	Commando Boxfit 18.00 19.00 Members only (16 people)	Commando Boxfit 18.00 19.00 Members only (16 people)
19.00	Open Gym Open entry 19.00 21.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 19.00 21.00 Open GymOpen entry to the fitness room with wide variety of equipment	Boxing Technique 19.00 20.00 Members only (16 people)	Open Gym Open entry 19.00 21.00 Open GymOpen entry to the fitness room with wide variety of equipment
19.30			Boxing Technique 19.00 20.00 Members only (16 people)
20.00			Sparring 20.00 21.00 Members only (16 people) SparringSparring for all levels, supervised and coached.
20.30

Monday

Open Gym
05.30 - 06.30
Commando Boxfit
06.30 - 07.00
Open Gym
07.00 - 09.00
Professional Boxers
09.00 - 12.00
Open Gym
12.00 - 12.30
Commando Boxfit
12.30 - 13.00
Open Gym
13.00 - 17.00
Commando Boxfit
17.00 - 18.00
Commando Boxfit
18.00 - 19.00
Open Gym
19.00 - 21.00

Tuesday

Open Gym
05.30 - 06.30
Commando Boxfit
06.30 - 07.00
Open Gym
07.00 - 09.00
Professional Boxers
09.00 - 12.00
Open Gym
12.00 - 12.30
Commando Boxfit
12.30 - 13.00
Open Gym
13.00 - 17.00
Commando Boxfit
17.00 - 18.00
Commando Boxfit
18.00 - 19.00
Open Gym
19.00 - 21.00

Wednesday

Open Gym
05.30 - 06.30
Commando Boxfit
06.30 - 07.00
Open Gym
07.00 - 09.00
Professional Boxers
09.00 - 12.00
Open Gym
12.00 - 12.30
Commando Boxfit
12.30 - 13.00
Open Gym
13.00 - 17.00
Commando Boxfit
17.00 - 18.00
Commando Boxfit
18.00 - 19.00
Boxing Technique
19.00 - 20.00
Sparring
20.00 - 21.00

Thursday

Open Gym
05.30 - 06.30
Commando Boxfit
06.30 - 07.00
Open Gym
07.00 - 09.00
Professional Boxers
09.00 - 12.00
Open Gym
12.00 - 12.30
Commando Boxfit
12.30 - 13.00
Open Gym
13.00 - 17.00
Commando Boxfit
17.00 - 18.00
Commando Boxfit
18.00 - 19.00
Open Gym
19.00 - 21.00

Friday

Open Gym
05.30 - 06.30
Commando Boxfit
06.30 - 07.00
Open Gym
07.00 - 09.00
Professional Boxers
09.00 - 12.00
Open Gym
12.00 - 12.30
Commando Boxfit
12.30 - 13.00
Open Gym
13.00 - 21.00

Saturday

Closed
05.30 - 06.00
Sprints
06.00 - 07.00
Open Gym
07.00 - 10.00
Super Saturday
10.00 - 12.00
Open Gym
12.00 - 13.00
Boxing Technique
13.00 - 14.00
Sparring
14.00 - 15.00
Open Gym
15.00 - 16.00
Closed
16.00 - 21.00

Sunday

Closed
05.30 - 09.00
Open Gym
09.00 - 10.00
Boxing Technique
10.00 - 11.00
Sparring
11.00 - 12.00
Open Gym
12.00 - 13.00
Closed
13.00 - 21.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.30	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment
06.00
06.30
07.00	Open Gym Open Entry 07.00 09.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 09.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 09.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 09.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 09.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 10.00 Open GymOpen entry to the fitness room with wide variety of equipment
07.30
08.00
08.30
09.00							Open Gym Open entry 09.00 10.00 Open GymOpen entry to the fitness room with wide variety of equipment
09.30
10.00
10.30
11.00
11.30
12.00	Open Gym Open Entry 12.00 12.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 12.00 12.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 12.00 12.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 12.00 12.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 12.00 12.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 12.00 13.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 12.00 13.00 Open GymOpen entry to the fitness room with wide variety of equipment
12.30
13.00	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 21.00 Open GymOpen entry to the fitness room with wide variety of equipment
13.30
14.00
14.30
15.00						Open Gym Open entry 15.00 16.00 Open GymOpen entry to the fitness room with wide variety of equipment
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00	Open Gym Open entry 19.00 21.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 19.00 21.00 Open GymOpen entry to the fitness room with wide variety of equipment		Open Gym Open entry 19.00 21.00 Open GymOpen entry to the fitness room with wide variety of equipment
19.30
20.00
20.30

Monday

Open Gym
05.30 - 06.30
Open Gym
07.00 - 09.00
Open Gym
12.00 - 12.30
Open Gym
13.00 - 17.00
Open Gym
19.00 - 21.00

Tuesday

Open Gym
05.30 - 06.30
Open Gym
07.00 - 09.00
Open Gym
12.00 - 12.30
Open Gym
13.00 - 17.00
Open Gym
19.00 - 21.00

Wednesday

Open Gym
05.30 - 06.30
Open Gym
07.00 - 09.00
Open Gym
12.00 - 12.30
Open Gym
13.00 - 17.00

Thursday

Open Gym
05.30 - 06.30
Open Gym
07.00 - 09.00
Open Gym
12.00 - 12.30
Open Gym
13.00 - 17.00
Open Gym
19.00 - 21.00

Friday

Open Gym
05.30 - 06.30
Open Gym
07.00 - 09.00
Open Gym
12.00 - 12.30
Open Gym
13.00 - 21.00

Saturday

Open Gym
07.00 - 10.00
Open Gym
12.00 - 13.00
Open Gym
15.00 - 16.00

Sunday

Open Gym
09.00 - 10.00
Open Gym
12.00 - 13.00

	Monday	Tuesday	Wednesday	Thursday	Friday
06.30	Commando Boxfit 06.30 07.00 Members only (12 people)	Commando Boxfit 06.30 07.00 Members only (12 people)	Commando Boxfit 06.30 07.00 Members only (12 people)	Commando Boxfit 06.30 07.00 Members only (12 people)	Commando Boxfit 06.30 07.00 Members only (12 people)
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30	Commando Boxfit 12.30 13.00 Members only (16 people)	Commando Boxfit 12.30 13.00 Members only (16 people)	Commando Boxfit 12.30 13.00 Members only (16 people)	Commando Boxfit 12.30 13.00 Members only (16 people)	Commando Boxfit 12.30 13.00 Members only (16 people)
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00	Commando Boxfit 17.00 18.00 Members only (16 people)	Commando Boxfit 17.00 18.00 Members only (16 people)	Commando Boxfit 17.00 18.00 Members only (16 people)	Commando Boxfit 17.00 18.00 Members only (16 people)
17.30	Commando Boxfit 17.00 18.00 Members only (16 people)	Commando Boxfit 17.00 18.00 Members only (16 people)	Commando Boxfit 17.00 18.00 Members only (16 people)	Commando Boxfit 17.00 18.00 Members only (16 people)
18.00	Commando Boxfit 18.00 19.00 Members only (16 people)	Commando Boxfit 18.00 19.00 Members only (16 people)	Commando Boxfit 18.00 19.00 Members only (16 people)	Commando Boxfit 18.00 19.00 Members only (16 people)
18.30	Commando Boxfit 18.00 19.00 Members only (16 people)	Commando Boxfit 18.00 19.00 Members only (16 people)	Commando Boxfit 18.00 19.00 Members only (16 people)	Commando Boxfit 18.00 19.00 Members only (16 people)

Monday

Commando Boxfit
06.30 - 07.00
Commando Boxfit
12.30 - 13.00
Commando Boxfit
17.00 - 18.00
Commando Boxfit
18.00 - 19.00

Tuesday

Commando Boxfit
06.30 - 07.00
Commando Boxfit
12.30 - 13.00
Commando Boxfit
17.00 - 18.00
Commando Boxfit
18.00 - 19.00

Wednesday

Commando Boxfit
06.30 - 07.00
Commando Boxfit
12.30 - 13.00
Commando Boxfit
17.00 - 18.00
Commando Boxfit
18.00 - 19.00

Thursday

Commando Boxfit
06.30 - 07.00
Commando Boxfit
12.30 - 13.00
Commando Boxfit
17.00 - 18.00
Commando Boxfit
18.00 - 19.00

Friday

Commando Boxfit
06.30 - 07.00
Commando Boxfit
12.30 - 13.00

	Wednesday	Saturday	Sunday
10.00			Boxing Technique 10.00 11.00 Members only (16 people)
10.30			Boxing Technique 10.00 11.00 Members only (16 people)
11.00
11.30
12.00
12.30
13.00		Boxing Technique 13.00 14.00 Members only (16 people)
13.30		Boxing Technique 13.00 14.00 Members only (16 people)
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00	Boxing Technique 19.00 20.00 Members only (16 people)
19.30	Boxing Technique 19.00 20.00 Members only (16 people)

	Monday	Tuesday	Wednesday	Thursday	Friday
09.00	Professional Boxers Exclusive entry 09.00 12.00 Professional BoxersStrictly for Professionals signed to SOMF	Professional Boxers Exclusive entry 09.00 12.00 Professional BoxersStrictly for Professionals signed to SOMF	Professional Boxers Exclusive entry 09.00 12.00 Professional BoxersStrictly for Professionals signed to SOMF	Professional Boxers Exclusive entry 09.00 12.00 Professional BoxersStrictly for Professionals signed to SOMF	Professional Boxers Exclusive entry 09.00 12.00 Professional BoxersStrictly for Professionals signed to SOMF
09.30
10.00
10.30
11.00
11.30

Monday

Professional Boxers
09.00 - 12.00

Tuesday

Professional Boxers
09.00 - 12.00

Wednesday

Professional Boxers
09.00 - 12.00

Thursday

Professional Boxers
09.00 - 12.00

Friday

Professional Boxers
09.00 - 12.00

	Wednesday	Saturday	Sunday
11.00			Sparring 11.00 12.00 Members only (16 people) SparringSparring for all levels, supervised and coached.
11.30
12.00
12.30
13.00
13.30
14.00		Sparring 14.00 15.00 Members only (16 people) SparringSparring for all levels, supervised and coached.
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00	Sparring 20.00 21.00 Members only (16 people) SparringSparring for all levels, supervised and coached.
20.30

Wednesday

Sparring
20.00 - 21.00

Saturday

Sparring
14.00 - 15.00

Sunday

Sparring
11.00 - 12.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Super Saturday 10.00 12.00 Members only (16 people) Super SaturdayBoxing technique, bag work, pad work, HIIT, fitness and strength training.
10.30
11.00
11.30

Saturday

Super Saturday
10.00 - 12.00

No events hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00						Sprints Sprints 06.00 07.00
06.30						Sprints Sprints 06.00 07.00

Saturday

Sprints
06.00 - 07.00

	Saturday	Sunday
05.30	Closed 05.30 06.00	Closed 05.30 09.00
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00		Closed 13.00 21.00
13.30
14.00
14.30
15.00
15.30
16.00	Closed 16.00 21.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30

Saturday

Closed
05.30 - 06.00
Closed
16.00 - 21.00

Sunday

Closed
05.30 - 09.00
Closed
13.00 - 21.00

No events available!