Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.30	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Closed 05.30 07.00	Closed 05.30 09.00
06.00
06.30	Morning Motivator 06.30 07.00	Morning Motivator 06.30 07.00	Morning Motivator 06.30 07.00	Morning Motivator 06.30 07.00	Morning Motivator 06.30 07.00
07.00	Open Gym Open Entry 07.00 12.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 12.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 12.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 12.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 12.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 10.00 Open GymOpen entry to the fitness room with wide variety of equipment
07.30
08.00
08.30
09.00							Open Gym Open entry 09.00 10.00 Open GymOpen entry to the fitness room with wide variety of equipment
09.30
10.00						Super Saturday 10.00 12.00 Members only (30 people) Super SaturdayBoxing technique, bag work, pad work, HIIT, fitness and strength training.	Boxing Technique 10.00 11.00 Members only (16 people)
10.30							Boxing Technique 10.00 11.00 Members only (16 people)
11.00							Yoga 11.00 12.00 Members only (16 people) YogaSparring for all levels, supervised and coached.
11.30
12.00	Lockdown Circuit 12.00 12.30 Members only (16 people)	Lockdown Circuit 12.00 12.30 Members only (16 people)	Lockdown Circuit 12.00 12.30 Members only (16 people)	Lockdown Circuit 12.00 12.30 Members only (16 people)	Lockdown Circuit 12.00 12.30 Members only (16 people)	Open Gym Open entry 12.00 13.00 Open GymOpen entry to the fitness room with wide variety of equipment	Closed 12.00 21.00
12.30	Lunchtime Circuit 12.30 13.00 Members only (16 people)	Lunchtime Circuit 12.30 13.00 Members only (16 people)	Lunchtime Circuit 12.30 13.00 Members only (16 people)	Lunchtime Circuit 12.30 13.00 Members only (16 people)	Lunchtime Circuit 12.30 13.00 Members only (16 people)
13.00	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 19.00 Open GymOpen entry to the fitness room with wide variety of equipment	Boxing Technique 13.00 14.00 Members only (16 people)
13.30						Boxing Technique 13.00 14.00 Members only (16 people)
14.00						Sparring 14.00 15.00 Members only (16 people) SparringSparring for all levels, supervised and coached.
14.30
15.00						Open Gym Open entry 15.00 16.00 Open GymOpen entry to the fitness room with wide variety of equipment
15.30
16.00						Closed 16.00 21.00
16.30
17.00	Boxfit 17.00 18.00 Members only (16 people)	Boxfit 17.00 18.00 Members only (16 people)	Boxfit 17.00 18.00 Members only (16 people)	Boxfit 17.00 18.00 Members only (16 people)
17.30	Boxfit 17.00 18.00 Members only (16 people)	Boxfit 17.00 18.00 Members only (16 people)	Boxfit 17.00 18.00 Members only (16 people)	Boxfit 17.00 18.00 Members only (16 people)
18.00	Commando Bootcamp 18.00 19.00 Members only (16 people)	Commando Bootcamp 18.00 19.00 Members only (16 people)	Commando Bootcamp 18.00 19.00 Members only (16 people)	Commando Bootcamp 18.00 19.00 Members only (16 people)
18.30	Commando Bootcamp 18.00 19.00 Members only (16 people)	Commando Bootcamp 18.00 19.00 Members only (16 people)	Commando Bootcamp 18.00 19.00 Members only (16 people)	Commando Bootcamp 18.00 19.00 Members only (16 people)
19.00	Boxing Technique 19.00 20.00 Members only (16 people)	16 Rounds 19.00 20.00 Members only (16 people)	Boxing Technique 19.00 20.00 Members only (16 people)	16 Rounds 19.00 20.00 Members only (16 people)	Boxing Technique 19.00 20.00 Members only (16 people)
19.30	Boxing Technique 19.00 20.00 Members only (16 people)	16 Rounds 19.00 20.00 Members only (16 people)	Boxing Technique 19.00 20.00 Members only (16 people)	16 Rounds 19.00 20.00 Members only (16 people)	Boxing Technique 19.00 20.00 Members only (16 people)
20.00	Sparring 20.00 21.00 Members only (16 people) SparringSparring for all levels, supervised and coached.	Sparring 20.00 21.00 Members only (16 people) SparringSparring for all levels, supervised and coached.	Sparring 20.00 21.00 Members only (16 people) SparringSparring for all levels, supervised and coached.	Sparring 20.00 21.00 Members only (16 people) SparringSparring for all levels, supervised and coached.	Sparring 20.00 21.00 Members only (16 people) SparringSparring for all levels, supervised and coached.
20.30

Monday

Open Gym
05.30 - 06.30
Morning Motivator
06.30 - 07.00
Open Gym
07.00 - 12.00
Lockdown Circuit
12.00 - 12.30
Lunchtime Circuit
12.30 - 13.00
Open Gym
13.00 - 17.00
Boxfit
17.00 - 18.00
Commando Bootcamp
18.00 - 19.00
Boxing Technique
19.00 - 20.00
Sparring
20.00 - 21.00

Tuesday

Open Gym
05.30 - 06.30
Morning Motivator
06.30 - 07.00
Open Gym
07.00 - 12.00
Lockdown Circuit
12.00 - 12.30
Lunchtime Circuit
12.30 - 13.00
Open Gym
13.00 - 17.00
Boxfit
17.00 - 18.00
Commando Bootcamp
18.00 - 19.00
16 Rounds
19.00 - 20.00
Sparring
20.00 - 21.00

Wednesday

Open Gym
05.30 - 06.30
Morning Motivator
06.30 - 07.00
Open Gym
07.00 - 12.00
Lockdown Circuit
12.00 - 12.30
Lunchtime Circuit
12.30 - 13.00
Open Gym
13.00 - 17.00
Boxfit
17.00 - 18.00
Commando Bootcamp
18.00 - 19.00
Boxing Technique
19.00 - 20.00
Sparring
20.00 - 21.00

Thursday

Open Gym
05.30 - 06.30
Morning Motivator
06.30 - 07.00
Open Gym
07.00 - 12.00
Lockdown Circuit
12.00 - 12.30
Lunchtime Circuit
12.30 - 13.00
Open Gym
13.00 - 17.00
Boxfit
17.00 - 18.00
Commando Bootcamp
18.00 - 19.00
16 Rounds
19.00 - 20.00
Sparring
20.00 - 21.00

Friday

Open Gym
05.30 - 06.30
Morning Motivator
06.30 - 07.00
Open Gym
07.00 - 12.00
Lockdown Circuit
12.00 - 12.30
Lunchtime Circuit
12.30 - 13.00
Open Gym
13.00 - 19.00
Boxing Technique
19.00 - 20.00
Sparring
20.00 - 21.00

Saturday

Closed
05.30 - 07.00
Open Gym
07.00 - 10.00
Super Saturday
10.00 - 12.00
Open Gym
12.00 - 13.00
Boxing Technique
13.00 - 14.00
Sparring
14.00 - 15.00
Open Gym
15.00 - 16.00
Closed
16.00 - 21.00

Sunday

Closed
05.30 - 09.00
Open Gym
09.00 - 10.00
Boxing Technique
10.00 - 11.00
Yoga
11.00 - 12.00
Closed
12.00 - 21.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
05.30	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 05.30 06.30 Open GymOpen entry to the fitness room with wide variety of equipment
06.00
06.30
07.00	Open Gym Open Entry 07.00 12.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 12.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 12.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 12.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 12.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 07.00 10.00 Open GymOpen entry to the fitness room with wide variety of equipment
07.30
08.00
08.30
09.00							Open Gym Open entry 09.00 10.00 Open GymOpen entry to the fitness room with wide variety of equipment
09.30
10.00
10.30
11.00
11.30
12.00						Open Gym Open entry 12.00 13.00 Open GymOpen entry to the fitness room with wide variety of equipment
12.30
13.00	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 17.00 Open GymOpen entry to the fitness room with wide variety of equipment	Open Gym Open entry 13.00 19.00 Open GymOpen entry to the fitness room with wide variety of equipment
13.30
14.00
14.30
15.00						Open Gym Open entry 15.00 16.00 Open GymOpen entry to the fitness room with wide variety of equipment
15.30
16.00
16.30
17.00
17.30
18.00
18.30

Monday

Open Gym
05.30 - 06.30
Open Gym
07.00 - 12.00
Open Gym
13.00 - 17.00

Tuesday

Open Gym
05.30 - 06.30
Open Gym
07.00 - 12.00
Open Gym
13.00 - 17.00

Wednesday

Open Gym
05.30 - 06.30
Open Gym
07.00 - 12.00
Open Gym
13.00 - 17.00

Thursday

Open Gym
05.30 - 06.30
Open Gym
07.00 - 12.00
Open Gym
13.00 - 17.00

Friday

Open Gym
05.30 - 06.30
Open Gym
07.00 - 12.00
Open Gym
13.00 - 19.00

Saturday

Open Gym
07.00 - 10.00
Open Gym
12.00 - 13.00
Open Gym
15.00 - 16.00

Sunday

Open Gym
09.00 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.30	Morning Motivator 06.30 07.00	Morning Motivator 06.30 07.00	Morning Motivator 06.30 07.00	Morning Motivator 06.30 07.00	Morning Motivator 06.30 07.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.00	Boxfit 17.00 18.00 Members only (16 people)	Boxfit 17.00 18.00 Members only (16 people)	Boxfit 17.00 18.00 Members only (16 people)	Boxfit 17.00 18.00 Members only (16 people)
17.30	Boxfit 17.00 18.00 Members only (16 people)	Boxfit 17.00 18.00 Members only (16 people)	Boxfit 17.00 18.00 Members only (16 people)	Boxfit 17.00 18.00 Members only (16 people)

Monday

Boxfit
17.00 - 18.00

Tuesday

Boxfit
17.00 - 18.00

Wednesday

Boxfit
17.00 - 18.00

Thursday

Boxfit
17.00 - 18.00

	Monday	Wednesday	Friday	Saturday	Sunday
10.00					Boxing Technique 10.00 11.00 Members only (16 people)
10.30					Boxing Technique 10.00 11.00 Members only (16 people)
11.00
11.30
12.00
12.30
13.00				Boxing Technique 13.00 14.00 Members only (16 people)
13.30				Boxing Technique 13.00 14.00 Members only (16 people)
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00	Boxing Technique 19.00 20.00 Members only (16 people)	Boxing Technique 19.00 20.00 Members only (16 people)	Boxing Technique 19.00 20.00 Members only (16 people)
19.30	Boxing Technique 19.00 20.00 Members only (16 people)	Boxing Technique 19.00 20.00 Members only (16 people)	Boxing Technique 19.00 20.00 Members only (16 people)

Monday

Boxing Technique
19.00 - 20.00

Wednesday

Boxing Technique
19.00 - 20.00

Friday

Boxing Technique
19.00 - 20.00

Saturday

Boxing Technique
13.00 - 14.00

Sunday

Boxing Technique
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12.30	Lunchtime Circuit 12.30 13.00 Members only (16 people)	Lunchtime Circuit 12.30 13.00 Members only (16 people)	Lunchtime Circuit 12.30 13.00 Members only (16 people)	Lunchtime Circuit 12.30 13.00 Members only (16 people)	Lunchtime Circuit 12.30 13.00 Members only (16 people)

Monday

Lunchtime Circuit
12.30 - 13.00

Tuesday

Lunchtime Circuit
12.30 - 13.00

Wednesday

Lunchtime Circuit
12.30 - 13.00

Thursday

Lunchtime Circuit
12.30 - 13.00

Friday

Lunchtime Circuit
12.30 - 13.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00	Commando Bootcamp 18.00 19.00 Members only (16 people)	Commando Bootcamp 18.00 19.00 Members only (16 people)	Commando Bootcamp 18.00 19.00 Members only (16 people)	Commando Bootcamp 18.00 19.00 Members only (16 people)
18.30	Commando Bootcamp 18.00 19.00 Members only (16 people)	Commando Bootcamp 18.00 19.00 Members only (16 people)	Commando Bootcamp 18.00 19.00 Members only (16 people)	Commando Bootcamp 18.00 19.00 Members only (16 people)

Monday

Commando Bootcamp
18.00 - 19.00

Tuesday

Commando Bootcamp
18.00 - 19.00

Wednesday

Commando Bootcamp
18.00 - 19.00

Thursday

Commando Bootcamp
18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00		16 Rounds 19.00 20.00 Members only (16 people)		16 Rounds 19.00 20.00 Members only (16 people)
19.30		16 Rounds 19.00 20.00 Members only (16 people)		16 Rounds 19.00 20.00 Members only (16 people)

Tuesday

16 Rounds
19.00 - 20.00

Thursday

16 Rounds
19.00 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
14.00						Sparring 14.00 15.00 Members only (16 people) SparringSparring for all levels, supervised and coached.
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00	Sparring 20.00 21.00 Members only (16 people) SparringSparring for all levels, supervised and coached.	Sparring 20.00 21.00 Members only (16 people) SparringSparring for all levels, supervised and coached.	Sparring 20.00 21.00 Members only (16 people) SparringSparring for all levels, supervised and coached.	Sparring 20.00 21.00 Members only (16 people) SparringSparring for all levels, supervised and coached.	Sparring 20.00 21.00 Members only (16 people) SparringSparring for all levels, supervised and coached.
20.30

Monday

Sparring
20.00 - 21.00

Tuesday

Sparring
20.00 - 21.00

Wednesday

Sparring
20.00 - 21.00

Thursday

Sparring
20.00 - 21.00

Friday

Sparring
20.00 - 21.00

Saturday

Sparring
14.00 - 15.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00						Super Saturday 10.00 12.00 Members only (30 people) Super SaturdayBoxing technique, bag work, pad work, HIIT, fitness and strength training.
10.30
11.00
11.30

Saturday

Super Saturday
10.00 - 12.00

	Saturday	Sunday
05.30	Closed 05.30 07.00	Closed 05.30 09.00
06.00
06.30
07.00
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00		Closed 12.00 21.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00	Closed 16.00 21.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30

Saturday

Closed
05.30 - 07.00
Closed
16.00 - 21.00

Sunday

Closed
05.30 - 09.00
Closed
12.00 - 21.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12.00	Lockdown Circuit 12.00 12.30 Members only (16 people)	Lockdown Circuit 12.00 12.30 Members only (16 people)	Lockdown Circuit 12.00 12.30 Members only (16 people)	Lockdown Circuit 12.00 12.30 Members only (16 people)	Lockdown Circuit 12.00 12.30 Members only (16 people)

Monday

Lockdown Circuit
12.00 - 12.30

Tuesday

Lockdown Circuit
12.00 - 12.30

Wednesday

Lockdown Circuit
12.00 - 12.30

Thursday

Lockdown Circuit
12.00 - 12.30

Friday

Lockdown Circuit
12.00 - 12.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00							Yoga 11.00 12.00 Members only (16 people) YogaSparring for all levels, supervised and coached.
11.30

Sunday

Yoga
11.00 - 12.00

No events available!