Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.30
OPEN GYM
Open entry
05.30
06.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
05.30
06.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
05.30
06.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
05.30
06.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
05.30
06.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
HILL SPRINTS / TRACK
Open entry
05.45
06.30
HILL SPRINTS / TRACKHill sprints or Track run
OPEN GYM
Open entry
05.30
21.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
06.00
06.30
MORNING MOTIVATOR
Open entry
06.30
07.00
MORNING MOTIVATOR
Open entry
06.30
07.00
MORNING MOTIVATOR
Open entry
06.30
07.00
MORNING MOTIVATOR
Open entry
06.30
07.00
MORNING MOTIVATOR
Open entry
06.30
07.00
07.00
OPEN GYM
Open Entry
07.00
09.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
07.00
09.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
07.00
09.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
07.00
09.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
07.00
09.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
07.00
10.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
07.30
08.00
08.30
09.00
PROFESSIONAL BOXERS
Exclusive entry
09.00
12.00
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
09.00
12.00
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
09.00
12.00
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
09.00
12.00
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
09.00
12.00
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
09.30
10.00
SATURDAY SUPER CIRCUIT
Open entry
10.00
12.00
SATURDAY SUPER CIRCUITBoxing technique, bag work, pad work, HIIT, fitness and strength training.
10.30
11.00
11.30
12.00
OPEN GYM
Open Entry
12.00
12.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
12.00
12.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
12.00
12.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
12.00
12.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
12.00
12.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
SPAR CLUB
12.00
13.00
SPAR CLUBSparring for all levels, supervised and coached.
12.30
LUNCHTIME BLAST
Open entry
12.30
13.00
LUNCHTIME BLASTA short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
LUNCHTIME BLAST
Open entry
12.30
13.00
LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
LUNCHTIME BLAST
Open entry
12.30
13.00
LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
LUNCHTIME BLAST
Open entry
12.30
13.00
LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
LUNCHTIME BLAST
Open entry
12.30
13.00
LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
13.00
OPEN GYM
Open entry
13.00
17.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
13.00
17.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
13.00
17.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
13.00
17.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
13.00
21.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
13.00
21.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
BOXFIT
Open entry
17.00
18.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
17.00
18.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
17.00
18.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
17.00
18.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
17.30
18.00
COMMANDO BOOTCAMP
Open entry
18.00
19.00
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
COMMANDO BOOTCAMP
Open entry
18.00
19.00
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
COMMANDO BOOTCAMP
Open entry
18.00
19.00
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
COMMANDO BOOTCAMP
Open entry
18.00
19.00
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
18.30
19.00
BOXFIT
Open Entry
19.00
20.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
OPEN GYM
Open entry
19.00
21.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
BOXFIT
Open entry
19.00
20.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
19.00
20.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
19.30
20.00
SPAR CLUB
Open entry
20.00
21.00
SPAR CLUBSparring for all levels, supervised and coached.
SPAR CLUB
Open entry
20.00
21.00
SPAR CLUBSparring for all.
OPEN GYM
Open entry
20.00
21.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
20.30

Monday

  • OPEN GYM
    05.30 - 06.30
  • MORNING MOTIVATOR
    06.30 - 07.00
  • OPEN GYM
    07.00 - 09.00
  • PROFESSIONAL BOXERS
    09.00 - 12.00
  • OPEN GYM
    12.00 - 12.30
  • LUNCHTIME BLAST
    12.30 - 13.00
  • OPEN GYM
    13.00 - 17.00
  • 17.00 - 18.00
  • 18.00 - 19.00
  • 19.00 - 20.00
  • 20.00 - 21.00

Tuesday

  • OPEN GYM
    05.30 - 06.30
  • MORNING MOTIVATOR
    06.30 - 07.00
  • OPEN GYM
    07.00 - 09.00
  • PROFESSIONAL BOXERS
    09.00 - 12.00
  • OPEN GYM
    12.00 - 12.30
  • LUNCHTIME BLAST
    12.30 - 13.00
  • OPEN GYM
    13.00 - 17.00
  • 17.00 - 18.00
  • 18.00 - 19.00
  • OPEN GYM
    19.00 - 21.00

Wednesday

  • OPEN GYM
    05.30 - 06.30
  • MORNING MOTIVATOR
    06.30 - 07.00
  • OPEN GYM
    07.00 - 09.00
  • PROFESSIONAL BOXERS
    09.00 - 12.00
  • OPEN GYM
    12.00 - 12.30
  • LUNCHTIME BLAST
    12.30 - 13.00
  • OPEN GYM
    13.00 - 17.00
  • 17.00 - 18.00
  • 18.00 - 19.00
  • 19.00 - 20.00
  • 20.00 - 21.00

Thursday

  • OPEN GYM
    05.30 - 06.30
  • MORNING MOTIVATOR
    06.30 - 07.00
  • OPEN GYM
    07.00 - 09.00
  • PROFESSIONAL BOXERS
    09.00 - 12.00
  • OPEN GYM
    12.00 - 12.30
  • LUNCHTIME BLAST
    12.30 - 13.00
  • OPEN GYM
    13.00 - 17.00
  • 17.00 - 18.00
  • 18.00 - 19.00
  • 19.00 - 20.00
  • OPEN GYM
    20.00 - 21.00

Friday

  • OPEN GYM
    05.30 - 06.30
  • MORNING MOTIVATOR
    06.30 - 07.00
  • OPEN GYM
    07.00 - 09.00
  • PROFESSIONAL BOXERS
    09.00 - 12.00
  • OPEN GYM
    12.00 - 12.30
  • LUNCHTIME BLAST
    12.30 - 13.00
  • OPEN GYM
    13.00 - 21.00

Saturday

Sunday

  • OPEN GYM
    05.30 - 21.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.00
BOXFIT
Open entry
17.00
18.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
17.00
18.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
17.00
18.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
17.00
18.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
17.30
18.00
18.30
19.00
BOXFIT
Open Entry
19.00
20.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
19.00
20.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
BOXFIT
Open entry
19.00
20.00
BOXFITTechnique, bag work, all over body conditioning and sparring.
19.30

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.00
COMMANDO BOOTCAMP
Open entry
18.00
19.00
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
COMMANDO BOOTCAMP
Open entry
18.00
19.00
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
COMMANDO BOOTCAMP
Open entry
18.00
19.00
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
COMMANDO BOOTCAMP
Open entry
18.00
19.00
COMMANDO BOOTCAMPCommando Bootcamp (military style circuit)
18.30

Monday

Tuesday

Wednesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.30
HILL SPRINTS / TRACK
Open entry
05.45
06.30
HILL SPRINTS / TRACKHill sprints or Track run
06.00

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.30
LUNCHTIME BLAST
Open entry
12.30
13.00
LUNCHTIME BLASTA short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
LUNCHTIME BLAST
Open entry
12.30
13.00
LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
LUNCHTIME BLAST
Open entry
12.30
13.00
LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
LUNCHTIME BLAST
Open entry
12.30
13.00
LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!
LUNCHTIME BLAST
Open entry
12.30
13.00
LUNCHTIME BLASTa short, sharp 30 minutes of constructive but hard training for all levels. Popular with local workers needing to get out of the office to unwind for half an hour!

Monday

  • LUNCHTIME BLAST
    12.30 - 13.00

Tuesday

  • LUNCHTIME BLAST
    12.30 - 13.00

Wednesday

  • LUNCHTIME BLAST
    12.30 - 13.00

Thursday

  • LUNCHTIME BLAST
    12.30 - 13.00

Friday

  • LUNCHTIME BLAST
    12.30 - 13.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.30
MORNING MOTIVATOR
Open entry
06.30
07.00
MORNING MOTIVATOR
Open entry
06.30
07.00
MORNING MOTIVATOR
Open entry
06.30
07.00
MORNING MOTIVATOR
Open entry
06.30
07.00
MORNING MOTIVATOR
Open entry
06.30
07.00

Monday

  • MORNING MOTIVATOR
    06.30 - 07.00

Tuesday

  • MORNING MOTIVATOR
    06.30 - 07.00

Wednesday

  • MORNING MOTIVATOR
    06.30 - 07.00

Thursday

  • MORNING MOTIVATOR
    06.30 - 07.00

Friday

  • MORNING MOTIVATOR
    06.30 - 07.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.30
OPEN GYM
Open entry
05.30
06.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
05.30
06.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
05.30
06.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
05.30
06.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
05.30
06.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
05.30
21.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
06.00
06.30
07.00
OPEN GYM
Open Entry
07.00
09.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
07.00
09.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
07.00
09.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
07.00
09.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
07.00
09.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
07.00
10.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
07.30
08.00
08.30
09.00
09.30
10.00
10.30
11.00
11.30
12.00
OPEN GYM
Open Entry
12.00
12.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
12.00
12.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
12.00
12.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
12.00
12.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
12.00
12.30
OPEN GYMOpen entry to the fitness room with wide variety of equipment
12.30
13.00
OPEN GYM
Open entry
13.00
17.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
13.00
17.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
13.00
17.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
13.00
17.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
13.00
21.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
OPEN GYM
Open entry
13.00
21.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
OPEN GYM
Open entry
19.00
21.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
19.30
20.00
OPEN GYM
Open entry
20.00
21.00
OPEN GYMOpen entry to the fitness room with wide variety of equipment
20.30

Monday

  • OPEN GYM
    05.30 - 06.30
  • OPEN GYM
    07.00 - 09.00
  • OPEN GYM
    12.00 - 12.30
  • OPEN GYM
    13.00 - 17.00

Tuesday

  • OPEN GYM
    05.30 - 06.30
  • OPEN GYM
    07.00 - 09.00
  • OPEN GYM
    12.00 - 12.30
  • OPEN GYM
    13.00 - 17.00
  • OPEN GYM
    19.00 - 21.00

Wednesday

  • OPEN GYM
    05.30 - 06.30
  • OPEN GYM
    07.00 - 09.00
  • OPEN GYM
    12.00 - 12.30
  • OPEN GYM
    13.00 - 17.00

Thursday

  • OPEN GYM
    05.30 - 06.30
  • OPEN GYM
    07.00 - 09.00
  • OPEN GYM
    12.00 - 12.30
  • OPEN GYM
    13.00 - 17.00
  • OPEN GYM
    20.00 - 21.00

Friday

  • OPEN GYM
    05.30 - 06.30
  • OPEN GYM
    07.00 - 09.00
  • OPEN GYM
    12.00 - 12.30
  • OPEN GYM
    13.00 - 21.00

Saturday

  • OPEN GYM
    07.00 - 10.00
  • OPEN GYM
    13.00 - 21.00

Sunday

  • OPEN GYM
    05.30 - 21.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
PROFESSIONAL BOXERS
Exclusive entry
09.00
12.00
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
09.00
12.00
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
09.00
12.00
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
09.00
12.00
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
PROFESSIONAL BOXERS
Exclusive entry
09.00
12.00
PROFESSIONAL BOXERSStrictly for Professionals signed to SOMF
09.30
10.00
10.30
11.00
11.30

Monday

  • PROFESSIONAL BOXERS
    09.00 - 12.00

Tuesday

  • PROFESSIONAL BOXERS
    09.00 - 12.00

Wednesday

  • PROFESSIONAL BOXERS
    09.00 - 12.00

Thursday

  • PROFESSIONAL BOXERS
    09.00 - 12.00

Friday

  • PROFESSIONAL BOXERS
    09.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
SATURDAY SUPER CIRCUIT
Open entry
10.00
12.00
SATURDAY SUPER CIRCUITBoxing technique, bag work, pad work, HIIT, fitness and strength training.
10.30
11.00
11.30

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.00
SPAR CLUB
12.00
13.00
SPAR CLUBSparring for all levels, supervised and coached.
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
SPAR CLUB
Open entry
20.00
21.00
SPAR CLUBSparring for all levels, supervised and coached.
SPAR CLUB
Open entry
20.00
21.00
SPAR CLUBSparring for all.
20.30

Monday

Wednesday

Saturday

No events available!