Class Descriptions

BOXING FITNESS

Our boxing fitness class is ideal for anyone with an interest in boxing – from first-timers to professionals. The focus of the class is to not only teach and improve boxing skills, but to improve overall fitness and stamina. The class is high-intensity and varied, but the perfect way to improve your strength and boxing technique.

MORNING MOTIVATOR

There’s no better way to start your day than with one of our morning motivator classes. Our group circuit provides the perfect opportunity to work up a sweat and train your mind and body, focusing on improving your fitness and strength. Don’t forget – teamwork makes the dream work.

LUNCHTIME BLAST

Power through your lunch break with an intense 30-minute circuit. The class is quick and powerful and will work every major muscle in your body. Including elements of boxing, strength training, fitness, sprints, countless burpees and explosive exercises in short but sharp 2-minute blasts. Whether you’re doing squat jumps on the crash mat or smashing your versa climber record – prepare to sweat.

SATURDAYS SUPER CIRCUIT

Saturday’s super circuit is a combination of our favourite exercises and drills from the week. The session starts with an intense but fun warm up followed by 90 minutes of boxing, strength and cardio all entwined into one.

OPEN GYM

The gym is available for all of our members to use at any time of the day. Fully equipped with cardiovascular, strength and conditioning equipment. Our instructors are often around and on hand to help with any advice needed.

BOXING TECHNIQUE

Technique focuses on the core skills of boxing. You will work on footwork, movement, defence and clean punching. Perfect for beginners learning the basics or experienced boxers sharpening their form. Slower pace, high focus, real results.

BAG CIRCUIT

Built like fight camp. Our bag circuit is designed to complement our technical sessions in a robust and explosive 60 minutes of punching combinations. This class is for anyone who wants to train hard and push their limits like a real fighter.

STRENGTH & CONDITIONING

A holistic approach to athletic performance and injury prevention. This class has a different theme each day of the week and is inclusive to all abilities. Increase muscle strength and power whilst developing endurance, agility and speed.